Learn strategies to manage feelings of anger. Anger is a powerful…but perfectly normal emotion we all feel from time to time. This class explains how uncontrolled anger affects us emotionally, physically, and in our relationships.
Topics Include:
- CLASS I: Understanding anger
- CLASS II: Controlling your anger
- CLASS III: Assertiveness versus aggressiveness
- CLASS IV: Managing your anger
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Course Information
- DATE: 4 consecutive Wednesday evenings, beginning the first Wednesday of the month.
- TIME: 6:00 p.m. – 8:00 p.m. Registration begins at 5:30 p.m. the first Wednesday.
- LOCATION: Catholic Charities
4855 Princess Anne Rd
Virginia Beach, VA 23462
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Registration
- CALL (757) 467-7707 TO TO ENROLL
- FEE: $80 for 4 sessions (8 hours of classes).
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- Prepay by credit card only during enrollment. Cash or money order only at first session.
- Ask about the grant for non-court ordered participants.
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- Registration begins at 5:30 p.m. the first Tuesday of class.
- For Adults Only. No Babysitting Available.
- Pre-Enrollment by phone required.
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