Learn strategies to manage feelings of anger. Anger is a powerful…but perfectly normal emotion we all feel from time to time. This class explains how uncontrolled anger affects us emotionally, physically, and in our relationships.
Topics Include:
- CLASS I: Understanding anger
- CLASS II: Controlling your anger
- CLASS III: Assertiveness versus aggressiveness
- CLASS IV: Managing your anger
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Class Information
- DATE: 4 consecutive Tuesday evenings
- TIME: 6:00 p.m. – 8:00 p.m.
- LOCATION: Catholic Charities
4855 Princess Anne Rd
Virginia Beach, VA 23462
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Registration
- Preregistration is required. CALL (757) 467-7707
- For Ages 13-17 Only, 18 if still in high school.
- Registration begins at 5:30 p.m. the first Tuesday of class.
- FEE: $60 for 4 sessions (8 hours of classes). Cash or money order.
- Pre-Enrollment by phone required.
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