Learn strategies to manage feelings of anger. This class explains how uncontrolled anger affects us emotionally, physically, and in our relationships. This is a Court approved program. FREE
Topics Include:
- CLASS I: Understanding thoughts, emotions, and actions of unhealthy anger
- CLASS II: Controlling your anger
- CLASS III: Assertiveness versus aggressiveness
- CLASS IV: Managing your anger in an adult world
|
|
Class Information
- Class runs for 4 consecutive weeks
- Classes are from 6:00 PM – 8:00 PM
- Course is 8 class hours plus homework
- Course is held at the Princess Anne / Virginia Beach location and at the Jefferson Avenue / Newport News location
|
Registration
- Pre-registration is required. CALL (757) 467-7707 (VB) or (757) 875-0060 (NN)
- For Ages 13-17 only, 18 if still in high school.
- Registration begins at 5:30 PM the first night of class.
- The Course if FREE
- Pre-enrollment by phone required.
|
